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The best way to raise your sperm count is to live a healthy lifestyle.  Always see your primary care physician (PCP) for an annual physical, and keep a close eye on things like weight, blood pressure, cholesterol, and blood sugar. The three most important tenets of health are diet, exercise, and sleep. Eat well with a sensible heart-healthy diet, sleep 7 hours per day, and maintain a healthy body weight by exercising with moderately strenuous exercise for 30 minutes per day.  Even though exercise is one of the healthiest things you can do, you should avoid workout supplements, protein powder, or any testosterone boosters. Keep any indiscretions to a minimum: drink less than 10 alcoholic drinks per week and no more than two at a time, avoid tobacco and vape completely, and minimize cannabis use to less than once per month.